Speakers
Ms. Nora LEUNG
- MBC Mindful Teacher specialized education and inspiration for massage therapists & Parents.
- CIMI® Trainer, USA
- IFA Aromatherapist trainer, UK
- Touch Therapy Trainer
- She began her volunteer services as Project leader in community and provided aromatherapy to elderly with pain and those in hospice care since 2005.
Abstract
Health Break - Heart Imagery Exercise for Relaxation
Guided imagery is a focused practice that involves each of the five senses to ignite positive healing messages throughout the mind and body. The practice is often interchanged with visualization and guided meditation. The benefits of guided imagery are vast — there is research that shows the practice can reduce heart rate, fear and anxiety, lessen the frequency of headaches and has been proven to decrease psychological distress in cancer patients.
Sound upload to Youtube as below:
https://youtu.be/EaF0SL3Xodc